Amplify muscle
There are many kinds of innovative drills at the moment and working to strengthen the muscles and amplify muscle and be grouped in a single movement of any train one, in this video you cannot see it only through the website of the sports based on amplifying the body's muscles all in one movement of beginning to end, to be in the end a very special training.
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Training to amplify muscle to put pressure and using Dumbbells your maintenance of Dumbbells hands down be Dumbbells fixed on the ground, and then start to go down the body down and then return to the starting position, the second phase is the jump Bakaddman toward Dumbbells then raising them and do them at the level of the shoulders, Wrap the outside Alaldmbalz then raising them to a higher level in the head and back movement in the same steps to the starting point.
Important note:
* Repeat this type of training from 6 to 10 Tkart for at least three groups.
* You should consult with your doctor before starting any training athlet
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